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The Nike Metcon 5 training shoe is the most advanced Metcon to date. This model boasts improved durability, stability and speed.Florian Nowak - Keller Sports Pro
The directional traction tread on the outsole wraps around the sides of the shoe to lend you excellent grip while climbing ropes and extra speed when sliding back down. The textured print on the shoe's upper provides lightweight additional durability to high-wear areas.
This model's low, flat, soft heel comes with a TPU heel counter and a removable Hyperlift insole to lift the heel higher and increase the heel-to-toe drop. The insole and the heel counter work together to improve stability during knee bends, wall balls and rowing. If you want to lift your heel even higher, you can use inserts from previous Metcon models.
Dual-Density cushioning under the forefoot offers soft shock absorption, while the directional traction tread enables you to move your feet faster. The foam in the heel is stiffer than in other places to guarantee stability.
If you're the kind of athlete who wants to become stronger every day, then the Metcon 5 is the ideal training shoe for you. The improved traction works together with the soft forefoot cushioning and adjustable heel height to guarantee the best stability during any kind of training.